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Listed below are 5 clues a diet could be more on the subject of empty promises than true results: The diet is founded on drastically cutting back calories. Starvation-type diets that want your body to fast often promise quick results. But our bodies simply aren’t designed to drop pounds quickly. Actually, doctors say it’s nearly impossible for a wholesome, normally energetic person to lose more than 2-3 3 pounds weekly of actual fat, even on a starvation diet. Here’s the secret that very low-calorie diet programs rely on: Your body’s natural a reaction to near-starvation can be to dump drinking water.